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Chakra affirmations

An affirmation works when it is close enough to true that you do not argue with it. “I am abundant” fails on a day the rent is late. “I have what I need for today” usually survives. These are written on that principle — six per centre, forty-two in all.

Root Chakra

The first chakra is about having ground under you — money, housing, health, the sense that you are allowed to take up space.

I have a right to be here.
My body is a safe place to live.
I have what I need for today.

All 6 root affirmations →

Sacral Chakra

The second chakra is where wanting lives — appetite, creativity, sexuality, and the ability to feel something without immediately managing it.

I am allowed to want things.
My feelings can move through me without running me.
Pleasure is not something I have to earn.

All 6 sacral affirmations →

Solar Plexus Chakra

The third chakra is the seat of will — the ability to decide, to say no, and to act on your own behalf without asking permission.

I can say no and remain a good person.
My judgement is enough to act on.
I keep the promises I make to myself.

All 6 solar plexus affirmations →

Heart Chakra

The fourth chakra is the hinge of the system — the point where the three body chakras meet the three of mind and spirit.

I can grieve and still be well.
I am allowed to receive without repaying.
Love does not require me to keep score.

All 6 heart affirmations →

Throat Chakra

The fifth chakra is about saying the true thing — and it is as much about listening as about speaking.

What I have to say is worth the air.
I can be honest and kind in the same sentence.
Silence is a thing I can choose, not only endure.

All 6 throat affirmations →

Third Eye Chakra

The sixth chakra is about seeing what is actually there — including the parts you would rather not have noticed.

I notice what I notice.
I can tell intuition from fear by how quiet it is.
I do not need proof to take something seriously.

All 6 third eye affirmations →

Crown Chakra

The seventh chakra is the one you cannot force — it opens through everything below it being in order, not through effort aimed at it.

I am part of something that does not need me to understand it.
I can hold a question without answering it.
Meaning is not something I have to manufacture.

All 6 crown affirmations →