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Seven lotus blossoms from red to violet rising over a mountain lake, painted as a Tibetan thangka

The seven chakras

Read from the bottom up. Each centre gets a page: what it governs, how a block shows up in a normal week rather than in a textbook, what excess looks like, and the practice that moves it.

Short answer

How many chakras are there?

Seven, in the best-known system and the one this site follows: six centres along the spine and a seventh at the crown, counted from root to crown. That map comes mainly from Arthur Avalon’s The Serpent Power, an early-20th-century translation of the Ṣaṭ-cakra-nirūpaṇa, a Sanskrit text of 1577 whose title means “explanation of the six chakras”. Older traditions count differently: medieval Buddhist texts name four or five chakras, the Netra Tantra six and the Kaulajñāna-nirṇaya eight.

Sources: “Chakra”, Wikipedia; Arthur Avalon, The Serpent Power (Madras, 1924), Internet Archive. Read October 27, 2026.

Why bottom-up

Perception and meaning are difficult to hold when safety, desire and will are unstable. Every traditional system says the same thing in different words: chasing the crown while the root is in crisis is not spiritual work, it is avoidance at altitude.